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How Cognitive Behavioural Therapy (CBT) Can Help Heal PTSD

Cognitive behavioural therapy

  If you’ve been through or witnessed a traumatic event, it may have led to a variety of cognitive, behavioral and physiological symptoms like flashbacks, avoidance, nightmares, and intense anxiety. These are all characteristic traits of the psychological condition called Post-Traumatic Stress Disorder. Many mental health professionals and various treatment guidelines emphasize CBT or Cognitive […]

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