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Understanding Postpartum PTSD: Birth Trauma and Healing

Trauma and healing

Bringing a child into the world is often described as one of life’s greatest joys. Yet, when the world expects joy and love, there are a considerable number of new mothers who instead experience postpartum post-traumatic stress disorder (PTSD). As a new mother, you are grappling with feelings that you and others supporting you find […]

Overcoming Social Anxiety with Cognitive Behavioural Therapy

Anxiety with cognitive behavioural therapy

Maybe you are experiencing anxiety in social settings and might find yourself avoiding even the smallest social interactions. You are hesitating to eat in public spaces or hiding behind the crowd if asked to give a public speech. Perhaps, there are times when you would not prefer talking to anyone from the opposite sex. Social […]

How Cognitive Behavioural Therapy (CBT) Can Help Heal PTSD

Cognitive behavioural therapy

  If you’ve been through or witnessed a traumatic event, it may have led to a variety of cognitive, behavioral and physiological symptoms like flashbacks, avoidance, nightmares, and intense anxiety. These are all characteristic traits of the psychological condition called Post-Traumatic Stress Disorder. Many mental health professionals and various treatment guidelines emphasize CBT or Cognitive […]

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